10 Signs You Need A Mental Health Break

Photo Credit: Christian Hergenother

1. Never ending to do list (thank you sit with kelly)
2. Less joy
3. Trouble sleeping
4. More time alone.
5. Irritability.
6. Easily distracted
7. Not responding to friends or family.
8. Staying in bed for weeks.
9. Skipping meals.
10. You have anxiety or don’t have the energy to respond to a text.

It’s 2022 at the time of this writing, but by the time you read it, it will be 2024. I had to write a ton of content ahead of time to stay consistent despite what’s happening. 🔥🙌

If you like what you’ve read, please recommend it so others can read it as well. Please tell me what you want me to write about here!

Interested in having my Medium stories sent to your inbox? Sign up here!

Interested in what I done? Check out my LinkedIn profile I barely use lol. I’ll update it to add the new current businesses I’m working on one of these days. I haven’t updated it in months.