11 Ways To Heal Your Energy

Photo By Vincent Gerbouin

Change your environment.

Thank you Black Girls Can Heal & Hello Jaquasia! (I will add a few of my own so it doesn’t appear I’m just copying and pasting)

1. CHANGE YOUR ENVIRONMENT.
2. Changing the company you keep.
3. Changing your mindset.
4. Changing how you process your thoughts.
5. Taking up a new hobby/interest.
6. Connecting with nature.
7. Processing and acknowledging your emotions.
8. Fasting & detoxing.
9. Mindfulness practices, mediation, or mantras.
10. Being around animals
11. Being around people that make you laugh,
12. Taking a day off.
13. Resting up.
14. Showing up as your genuine, authentic self.

It’s 2022 at the time of this writing, but by the time you read it, it will be 2023. I had to write a ton of content ahead of time to stay consistent despite what’s happening. 🔥🙌

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