As someone who has major trust issues, I can relate. I get why some people avoid others.

Disclaimer: All information, data and material contained, presented, or provided on this post is written from my first hand experiences of mental illness and suicide from loved ones. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family’s healthcare are…

No wonder I’ve always felt uncomfortable working in Indianapolis after that happened. I swiped my card and went up to the recording studio. I stopped by the office. As I was opening the door, I said boo. I love pranking people and having fun entrances. He was like nah, you…

June was a crazy month. Happy 4th! If you want to wait until Monday to read this and enjoy your holiday, go ahead. Between the family emergencies/issues, deaths, crazy gig schedules, this fitness competition has been a God send. …

#1. You sleep too little or sleep too much. #2. Easily irritated. #3. Completely unmotivated. #4. Anxiety or Panic attacks. #5. Trouble Sleeping #6. No patience. #7. Indigestion. #8. Crying Unexpectedly. #9. Detached from Reality. #10. You feel empty. Thanks StartsideHustle for the It’s 2022 at the time of this…

Loving yourself more Letting go of toxic people. Trusting your intuition. Taking care of your mental health. Going to therapy (if that’s your thing, otherwise here’s some alternatives.) Understanding your emotions. Processing your emotions. Telling your loved ones how much you care about them. Accepting your imperfections. Going on more…

As someone who doesn’t trust people and plans on never going to therapy, this list. Thank you Black Girls Can Heal & Hello Jaquasia. (As usual, I added some of my own) Yoga Prayer Exercise (My personal favorite. ) Going to vacation spots like this solo. (I solo travel a…

According to Happy Strokes, here’s 7 ways for self care when you are experiencing sensory overload. (I’ll add my own too) Noise Canceling Headphones Nature sounds like rain. Having solo trips in nature. Sleeping masks. Weighted heated blanket. Soft lighting. Soothing scents. It’s 2022 at the time of this writing…

Your energy feels lower than usual. Thank you a life colored amber! Your worldview feels more bleak than usual. You are self isolating from family and friends. Your motivation for your goals feels lacking. The things you are usually interested in you are not. You feel apathetic towards things you…