Self Care

Photo By Her Campus

According to Lauren Gibson, try out these distinctions in your own self care practice when feeling overwhelmed:

S — Get more sleep. Turn everything off early and rest. Give yourself permission for a 20 minute reset nap when you need one.

E- Exercise. Any small physical movement will shift your perspective and lessen stress.

L- Let Go. What is the one thing you need to do now that only you can do? Let go of your lists and all of the things that you could be doing and give yourself space to complete one thing now.

F- Fuel. Live foods (fruit and raw vegetables) will give you energy and will support you with focusing.

C — Care. Be kind to yourself in your inner dialogue. Nothing fabulous was created overnight. Be compassionate with yourself when you feel that you “should” be doing more.

A- Ask. Learn to ask “Who can help me with this?” Stop asking “How can I do it all?”

R- Receive. Amazing results only happen through teamwork. Allow yourself to be the visionary in your life and business and then welcome the support of others.

E- Ease. Learn to love ease and to avoid struggle. When something is not happening gracefully, there may be a reason. Follow the path that is unfolding for you with the least resistance and trust your own inner guidance.

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Hello There! I’m Alesha! I’ve been involved in different businesses in several different capacities from being ceo, coo, co-founder, and more. I’ve learned so much from creating businesses, and I look forward to all the learning experiences I will have from starting new ventures. 2019 I’m excited to announce that I’m going to add more businesses to my portfolio. STAY TUNED! I’m going to introduce them sometime next year!

With one business I was involved with, we made it possible to install a little device with customized hardware and a SaaS solution implemented to the router, the business owner was able see live data about social media info collected.

With another company, we had professional internet marketing company that focus on digital marketing campaigns, services and jobs such as SEO, PPC, Online Reputation Management, and social media marketing.

With EYT, I oversaw day-to-day operations and keeping the CEO apprised of significant events;Yes I actually talk with my business partner on a daily basis. I created operations strategy and policies; Communicated strategy and policy to employees and interns; Fostering employee alignment with corporate goals; and overseeing human resource management. I also delegated tasks to my team.

With Bones’ Custom Guitar. We created custom guitars for musicians with imported wood. No one Bones’ guitar is the same.

The Wish Benefit Concert is a concert founded by Ayana Carter, Mel Sexton and Alesha Peterson. It’s privately held at Riley Hospital For Children.

Howdy! Entrepreneurship, fitness, music, acting, real estate, tequila & investing is sexy. Idea for an article? Suggestions wanted!

Howdy! Entrepreneurship, fitness, music, acting, real estate, tequila & investing is sexy. Idea for an article? Suggestions wanted!