Your Mental Health Is Improving If These 9 Things Happen

Rachel Claire

Thanks my therapy tribe.

Still don’t have all of these down, but great points.

1. You’ve learned the importance of quality relationships. (Still crave my solitude, just saying. )
2. You listen to your wants and needs (even if you are called selfish for doing so).
3. You feel your feelings instead of avoiding them.
4. You set+maintain boundaries in all of your relationships.
5. You look inward for validation instead of outwards
6. You’re making peace with your past + your more present.
7. You’re regularly engaging in self care activities.

It’s 2022 at the time of this writing, but by the time you read it, it will be 2023. I had to write a ton of content ahead of time to stay consistent despite what’s happening. 🔥🙌

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